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Archive for the ‘Natural Cures for Diabetes’ Category

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Diabetes is a condition that is caused by an abundance of glucose in the blood which comes as a result of insufficient insulin (insulin being a hormone that causes the cells in the liver, muscle and fat tissue to take up glucose in order to convert into ATP to be used as energy). In type one diabetes this is due to a failure in the pancreas to produce the hormone (after the pancreas is damaged by the body’s own immune system), while in type two it is caused by the body’s failure to respond to the insulin. This excessive glucose then leads to further complications such as excessive urination and thirst, nerve damage (which presents itself as tingling in the extremities), vision problems, tiredness and more.

Unfortunately there is no ‘cure’ for diabetes currently and despite claims to the contrary being found online no human can ‘recover’ from it as such (it is possible for cats to make a recovery interestingly though). As such any method, medication or product – natural or otherwise – that claims to provide a ‘cure’ is some kind of scam. What both doctors and natural treatments can do however is to help with diabetes management and to minimise complications.

And by ‘natural’ this mostly means lifestyle changes and diet alterations that can help the body to deal with the extra glucose while not exacerbating matters. Of course the first and most obvious thing to bear in mind here is not to worsen the excess of glucose by consuming more. This means limiting intake of sugar as well as carbs in general and particularly simple carbs. That means no cakes, no chocolates, minimal bread, no sweets… and while this might seem a little bland as a diet there are fortunately a lot of replacement options out there for diabetics such as diabetic cakes and diabetic chocolate – which provide much of the taste without the overload of glucose.

Similarly consuming extra fibre can help the body to flush its system of the unwanted glucose and to aid in digestion in the case of type 2 diabetes by clearing the digestive tract. Fibrous foods include nuts, wheat, whole grains, citrus fruits and others.

Other foods you can add to your diet will mimic the effects of insulin. Among these are flaxseed oil, buckwheat, cucumbers, garlic, green beans, avocados, soybeans, tofu, sprouts, raw green vegetables and oatmeal. Garlic in particular is also a great source of fibre and can prevent other complications too such as cholesterol. Other general healthy additions to your diet can help too. Be careful when consuming these however, as if you cause your blood sugar to drop and you are already taking medication you may inadvertently overdose in insulin thereby causing hypoglycaemia. Consult your doctor on any such diet changes before you begin. Read the rest of this entry »